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{"id":4862,"date":"2014-12-20T21:03:07","date_gmt":"2014-12-20T20:03:07","guid":{"rendered":"http:\/\/www.sivsvendsen.no\/?p=4862"},"modified":"2014-12-20T21:03:07","modified_gmt":"2014-12-20T20:03:07","slug":"20-desember-3","status":"publish","type":"post","link":"https:\/\/www.sivsvendsen.no\/20-desember-3\/","title":{"rendered":"20 Desember"},"content":{"rendered":"<p><a href=\"https:\/\/www.sivsvendsen.no\/wp-content\/uploads\/2014\/12\/IMG_1929.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-4863\" alt=\"IMG_1929\" src=\"https:\/\/www.sivsvendsen.no\/wp-content\/uploads\/2014\/12\/IMG_1929-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.sivsvendsen.no\/wp-content\/uploads\/2014\/12\/IMG_1929-300x300.jpg 300w, https:\/\/www.sivsvendsen.no\/wp-content\/uploads\/2014\/12\/IMG_1929-150x150.jpg 150w, https:\/\/www.sivsvendsen.no\/wp-content\/uploads\/2014\/12\/IMG_1929-900x900.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Idag har vi trent med en ny figurant p\u00e5 et nytt sted. Han er en liten stjerne den her. Men vidoen fra idag er fra en annen \u00f8kt hvor jeg trener springe rundt en gjenstand. Dette er en av de aller f\u00f8rste \u00f8ktene, s\u00e5 i starten vil jeg bare bygge masse motivasjon for selve rundingen, da kommer tempoet enklere n\u00e5r jeg legger p\u00e5 avstand.<br \/>\nSpringe rundt en gjenstand bruker jeg senere i alle \u00f8velser hvor jeg vil trene fart uten \u00e5 trene bli.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"http:\/\/www.youtube.com\/embed\/7xaPxpBr7_4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Today we have been training with a new decoy on a new location. He is a little star this one. But the video from today is from another session where we started the training; Running around an object. In the beginning I build a lot of value for the turning around the object, then its easier to get speed when Im putting on distance.<br \/>\nRunning around something I will later on use for all exercises where I want to train speed without training the self-control and the staying in position.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har vi trent med en ny figurant p\u00e5 et nytt sted. Han er en liten stjerne den her. Men vidoen fra idag er fra en annen \u00f8kt hvor jeg trener springe rundt en gjenstand. Dette er en av de aller f\u00f8rste \u00f8ktene, s\u00e5 i starten vil jeg bare bygge masse motivasjon for selve rundingen, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts\/4862"}],"collection":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/comments?post=4862"}],"version-history":[{"count":1,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts\/4862\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts\/4862\/revisions\/4865"}],"wp:attachment":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/media?parent=4862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/categories?post=4862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/tags?post=4862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}