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{"id":3885,"date":"2012-12-25T19:39:33","date_gmt":"2012-12-25T18:39:33","guid":{"rendered":"http:\/\/koldbottefabrikken.no\/?p=3885"},"modified":"2012-12-25T19:39:33","modified_gmt":"2012-12-25T18:39:33","slug":"romjulsmoro","status":"publish","type":"post","link":"https:\/\/www.sivsvendsen.no\/romjulsmoro\/","title":{"rendered":"Romjulsmoro"},"content":{"rendered":"<p><a href=\"http:\/\/koldbottefabrikken.no\/wp-content\/uploads\/2012\/12\/MG_8494_2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3886 aligncenter\" title=\"_MG_8494_2\" src=\"http:\/\/koldbottefabrikken.no\/wp-content\/uploads\/2012\/12\/MG_8494_2-266x400.jpg\" alt=\"\" width=\"266\" height=\"400\" \/><\/a><\/p>\n<p>Ig\u00e5r gjorde jeg ingenting annet enn \u00e5 t\u00f8rke sn\u00f8rr, hjelpe til med \u00e5 lage julematen, stadig skifte i buret til kry (som hadde spist tre p\u00f8lser h\u00f8yenergif\u00f3r uten lov dagen f\u00f8r og derfor leverte det ut igjen inni buret med jevne mellomrom).<br \/>\nIdag var det egentlig trening i hallen, men vi var bedt i juleselskap, s\u00e5 ingen trening. En dag fri er veldig deilig. To dager er alt for lenge. Ikke minst syns Jim som holdt p\u00e5 \u00e5 g\u00e5 ut av sitt gode skinn.<\/p>\n<p>Dagen idag har derfor blitt brukt til litt trikstrening. Litt nyttig trikstrening. Eller igrunn er jo all trikstrening nyttig, men vi har alts\u00e5 trent p\u00e5 \u00e5 stable metallsk\u00e5ler.<\/p>\n<p>For det f\u00f8rste er det en fin grunntrening f\u00f8r metallapporten<br \/>\nH\u00f8ye lyder blir ikke s\u00e5 skumle lengre<br \/>\nTankevirksomheten f\u00e5r seg virkelig en utfordring<br \/>\nog hvem vet, kanskje jeg kan bruke han som hjelper til neste middagselskap<br \/>\n<object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/s3-HyBVaDLc?version=3&amp;hl=nb_NO\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"560\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/s3-HyBVaDLc?version=3&amp;hl=nb_NO\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r gjorde jeg ingenting annet enn \u00e5 t\u00f8rke sn\u00f8rr, hjelpe til med \u00e5 lage julematen, stadig skifte i buret til kry (som hadde spist tre p\u00f8lser h\u00f8yenergif\u00f3r uten lov dagen f\u00f8r og derfor leverte det ut igjen inni buret med jevne mellomrom). Idag var det egentlig trening i hallen, men vi var bedt i juleselskap, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts\/3885"}],"collection":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":0,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/posts\/3885\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/media?parent=3885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/categories?post=3885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sivsvendsen.no\/wp-json\/wp\/v2\/tags?post=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}